S D Memorial Sr. Sec School, Gurgaon successfully conducted a #One_Day_Capacity_Building_Programme for teachers on #Stress_Management_and_Wellness on 24th February 2025. The session aimed at equipping educators with essential strategies to manage stress, enhance mental well-being, and maintain emotional balance in their professional and personal lives.

The enriching workshop was led by esteemed resource persons, Ms. Anita Taneja and Ms. Ruchi Aggarwal, who shared their expertise on handling stress effectively, fostering resilience, and cultivating a positive mindset.

🧠 Key Takeaways from the Session:

✔ Understanding Stress & Its Impact – Insights into the psychological and physiological effects of stress.
✔ Mindfulness & Relaxation Techniques – Practical exercises to stay calm, focused, and emotionally balanced.
✔ Work-Life Harmony – Strategies to maintain productivity without burnout.
✔ Interactive Discussions & Hands-on Activities – Engaging approaches to stress relief and wellness.

💡 A Step Towards a Healthier & Happier Teaching Community!

The session was a transformative experience, leaving teachers with valuable tools to navigate challenges, foster self-care, and create a stress-free learning environment.

A big thank you to our resource persons, participants, and organizers for making this event a success! Here’s to empowered educators, healthier minds, and a brighter future. 🌟

📸 Swipe through to see glimpses from this insightful session!

#TeacherWellness #StressFreeTeaching #MindfulLiving #CapacityBuilding #ResilientEducators #SDMSGurgaon